Sweet red pepper nutrition facts table

Sweet red pepper nutrition facts table

Food category Vegetables and edible products 100.0%
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 144 protein (g) 1.0
Fat (g) 0.4 Saturated fatty acids (g) 0.1
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.0
Polyunsaturated fatty acids (g) 0.1 Cholesterol (mg) 0
Carbohydrates (g) 5.7 Sugars (g) 4.2
Lactose (g) Dietary fiber (g) 1.9
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 7 Vitamin A(microgram retinol equivalent) 0
Vitamin D(micrograms) 0.0 Vitamin E(mg alpha-tocopherol equivalent) 0.80
Vitamin K(micrograms) - Vitamin B1 (thiamine) (mg) 0.01
Vitamin B2 (riboflavin) (mg) 0.03 Vitamin B6(mg) 0.36
Vitamin B12(micrograms) 0.00 Vitamin C (ascorbic acid) (mg) 162.0
Niacin (nicotinamide) (mg) 1.30 folic acid (micrograms folic acid equivalent) 31
Pantothenic acid (mg) 0.08 biotin (microg)
Choline (mg) Phosphorus (mg) 27
Potassium (mg) 187 magnesium (mg) 11
Calcium (mg) 9 Iron (mg) 0.4
Zinc (mg) 0.14 iodine (microgram) 1.00
Selenium (micrograms) 19.2 Copper (mg) 0.05
Fluorine (mg) manganese (mg) 0.15
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) 90 Energy (kcal) 34