Asparagus nutrition facts

Asparagus nutrition facts

The Chinese name of the food: Asparagus The English name of the food: Asparagus, raw
Food Category Vegetables and Products Edible Section 100.0%
Source SD Origin China
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 84 Protein (g) 2.2
Fat (g) 0.1 Saturated fatty acid (g) 0.0
Trans fatty acid (g) Monounsaturated fatty acid (g) 0.1
Polyunsaturated fatty acids (g) 0.0 Cholesterol (mg) 0
Carbohydrates (g) 3.9 Sugar (g) 1.9
Lactose (g) Dietary fiber (g) 2.1
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 2 Vitamin A (mcg retinol equivalent) 38
Vitamin D (micrograms) 0.0 Vitamin E (mg alpha-tocopherol equivalent) 1.13
Vitamin K (micrograms) 41.6 Vitamin B1 (thiamine) (mg) 0.14
Vitamin B2 (riboflavin) (mg) 0.14 Vitamin B6 (mg) 0.09
Vitamin B12 (microgram) 0.00 Vitamin C (ascorbic acid) (mg) 5.6
Niacin (Nicotinamide) (mg) 0.98 Folic Acid (μg folic acid equivalent) 52
Pantothenic acid (mg) Biotin (mcg)
Choline (mg) Phosphorus (mg) 52
Potassium (mg) 202 Magnesium (mg) 14
Calcium (mg) 24 Iron (mg) 2.1
Zinc (mg) 0.54 Iodine (mcg)
Selenium (micrograms) Copper (mg)
Fluorine (mg) Manganese (mg)
δ-E(mg) (β-γ)-E(mg)
α-E (mg) carotene (mcg)
Fatty acid (total) (g) Ash (g)
Moisture (g) Energy (kcal) 20