Is it OK to eat a banana every day?
Nov 15, 2019
It’s okay to eat bananas every day.Bananas can help the brain to make a serotonin chemical component, , which stimulates the nervous system, gives people a signal of joy, calmness and drowsiness, and even analgesic effects. Therefore, bananas are also known as "happy food." American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that lower blood pressure, which can resist the increase of sodium ions and damage blood vessels.
