How many bananas a day is too much?
Oct 16, 2019
Eating more than 200g bananas a day is too much,If you eat too much banana, the proportion of trace elements may be imbalanced. Bananas contain more elements such as magnesium and potassium. If you eat too much in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, causing potassium in the body. The proportion of elements such as sodium and magnesium is imbalanced, which is harmful to health. Bananas have the function of promoting digestion, which can cause diarrhea if eaten too much at one time.


