Tuna (raw) nutrition facts list

Tuna (raw) nutrition facts list

Food Chinese name Tuna (raw) Food English name Tuna, raw
Food category Fish, shrimp, crab and shellfish edible 100.0%

Nutrient content (content in 100 grams of edible food)
Energy (kJ) 573 protein (g) 23.7
Fat (g) 4.6 Saturated fatty acids (g) 1.2
Trans fatty acids (g) Monounsaturated fatty acids (g) 1.2
Polyunsaturated fatty acids (g) 1.6 cholesterol (mg) 28
Carbohydrates (g) Tr Sugar (g) 0.0
Lactose (g) Dietary fiber (g) 0.0
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 46 Vitamin A(microgram retinol equivalent) 26
Vitamin D(micrograms) 7.2 Vitamin E(mg alpha-tocopherol equivalent) 0.00
Vitamin K(micrograms) - Vitamin B1 (thiamine) (mg) 0.10
Vitamin B2 (riboflavin) (mg) 0.13 Vitamin B6(mg) 0.38
Vitamin B12(micrograms) 4.00 Vitamin C (ascorbic acid) (mg) 0.0
Niacin (nicotinamide) (mg) 12.80 folic acid (micrograms folic acid equivalent) 15
Pantothenic acid (mg) 0.66 biotin (microg)
Choline (mg) Phosphorus (mg) 220
Potassium (mg) 400 magnesium (mg) 33
Calcium (mg) 24 Iron (mg) 1.5
Zinc (mg) 0.72 iodine (microgram) 36.70
Selenium (micrograms) 99.0 copper (mg) 0.16
Fluorine (mg) Manganese (mg) 0.02
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) 70 Energy (kcal) 136