Oil tofu nutrition facts table

Oil tofu nutrition facts table

Chinese name of the food Oily bean curd food English name oily bean curd
Food category Dry beans and products edible 100.0%
Source Food Ingredient List 2009 Origin China
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 1024 protein (grams) 17.0
Fat (g) 17.6 Saturated fatty acids (g) 3.0
Trans fatty acids (g) Monounsaturated fatty acids (g) 3.0
Polyunsaturated fatty acids (g) 10.4 Cholesterol (mg) -
Carbohydrates (g) 4.9 Sugar (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) 0.6
Sodium (mg) 32 Vitamin A(microgram retinol equivalent) 5
Vitamin D(micrograms) Vitamin E(mg alpha-tocopherol equivalent) 24.70
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.05
Vitamin B2 (riboflavin) (mg) 0.04 Vitamin B6(mg)
Vitamin B12(micrograms) Vitamin C (ascorbic acid) (mg) -
Niacin (nicotinamide) (mg) 0.30 folic acid (micrograms folic acid equivalent)
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 238
Potassium (mg) 158 magnesium (mg) 72
Calcium (mg) 147 Iron (mg) 5.2
Zinc (mg) 2.03 Iodine (microg)
Selenium (micrograms) 0.6 copper (mg) 0.30
Fluorine (mg) manganese (mg) 1.38
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 245