Ginger (fresh) Nutrition facts list

Ginger (fresh) Nutrition facts list

Food Chinese name Ginger (fresh) Food English name Ginger, fresh
Food category Flavoring edible 94.0%
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 207 Protein (g) 1.7
Fat (g) 0.7 Saturated fatty acids (g) 0.2
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.1
Polyunsaturated fatty acids (g) 0.1 Cholesterol (mg) 0
Carbohydrates (g) 9.5 Sugars (g) 3.1
Lactose (g) 0.0 Dietary fiber (g) N
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 11 Vitamin A(microgram retinol equivalent) 6
Vitamin D(micrograms) 0.0 Vitamin E(mg alpha-tocopherol equivalent) N
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.02
Vitamin B2 (riboflavin) (mg) 0.03 Vitamin B6(mg) 0.16
Vitamin B12(micrograms) 0.00 Vitamin C (ascorbic acid) (mg) 4.0
Niacin (nicotinamide) (mg) 0.80 folic acid (microgram folic acid equivalent) N
Pantothenic acid (mg) biotin (micrograms) N
Choline (mg) Phosphorus (mg) 27
Potassium (mg) 330 magnesium (mg) 35
Calcium (mg) 17 Iron (mg) 0.6
Zinc (mg) 0.40 iodine (microgram) N
Selenium (microgram) N Copper (mg) 0.07
Fluorine (mg) manganese (mg) N
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (micrograms) 35
Fatty acids (total) (g) Ash (g)
Water (g) 86 Energy (kcal) 49