Matsutake (raw) nutrition ingredients list

Matsutake (raw) nutrition ingredients list

Food Chinese name Matsutake (Raw) food English name RAW
Food classification bacteria algae edible part 100.0%

Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 96 protein (grams) 2.0
Fat (g) 0.6 Saturated fatty acids (g) -
Trans fatty acids (g) Monounsaturated fatty acids (g) -
Polyunsaturated fatty acids (g) - Cholesterol (mg) 0
Carbohydrates (g) 8.2 Sugar (g)
Lactose (g) Dietary fiber (g) 4.7
Soluble dietary fiber (g) 0.3 Insoluble dietary fiber (g) 4.4
Sodium (mg) 2 Vitamin A(microgram retinol equivalent) 0
Vitamin D(micrograms) 3.6 Vitamin E(mg alpha-tocopherol equivalent) 0.00
Vitamin K(micrograms) 0.0 Vitamin B1 (thiamine) (mg) 0.10
Vitamin B2 (riboflavin) (mg) 0.10 Vitamin B6(mg) 0.15
Vitamin B12(micrograms) 0.00 Vitamin C (ascorbic acid) (mg) 2.0
Niacin (nicotinamide) (mg) 8.00 Folic acid (micrograms folic acid equivalent) 63
Pantothenic acid (mg) 1.91 biotin (microg)
Choline (mg) Phosphorus (mg) 40
Potassium (mg) 410 magnesium (mg) 8
Calcium (mg) 6 Iron (mg) 1.3
Zinc (mg) 0.80 iodine (microg)
Selenium (micrograms) Copper (mg) 0.24
Fluorine (mg) manganese (mg) 0.12
δ-E(mg) 0.00 (β-γ)-E(mg) 0.00
Alpha-e (mg) 0.00 Beta-carotene (micrograms) 0
Fatty acid (total) (g) - Ash (g) 0.9
Water (g) 88 Energy (kcal) 23