Tilapia nutrition facts table
Sep 20, 2023
Tilapia nutrition facts table
The Chinese name of the food is Tilapia. The English name of the food is Tilapia.
Food Category Fish, Shrimp, Crab and Shellfish Edible Part 55.0%
Source SD Origin China
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 410 Protein (g) 18.4
Fat (g) 1.5 Saturated fatty acid (g) 0.5
Trans fatty acid (g) Monounsaturated fatty acid (g) 0.4
Polyunsaturated fatty acids (g) 0.1 Cholesterol (mg) 78
Carbohydrates (g) 2.8 Sugar (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) —
Sodium (mg) 20 Vitamin A (mcg retinol equivalent) …
Vitamin D (micrograms) Vitamin E (mg alpha-tocopherol equivalent) 1.91
Vitamin K (micrograms) Vitamin B1 (thiamine) (mg) 0.11
Vitamin B2 (riboflavin) (mg) 0.17 Vitamin B6 (mg)
Vitamin B12 (mcg) Vitamin C (ascorbic acid) (mg) —
Niacin (Nicotinamide) (mg) 3.30 Folic Acid (mcg folic acid equivalents)
Pantothenic acid (mg) Biotin (mcg)
Choline (mg) Phosphorus (mg) 161
Potassium (mg) 289 Magnesium (mg) 36
Calcium (mg) 12 Iron (mg) 0.9
Zinc (mg) 0.87 Iodine (mcg)
Selenium (microgram) 22.6 Copper (mg) 0.05
Fluorine (mg) Manganese (mg) 0.09
δ-E(mg) (β-γ)-E(mg)
α-E (mg) carotene (mcg)
Fatty acid (total) (g) Ash (g)
Moisture (g) Energy (kcal) 98
