Broad bean nutrition facts table

Broad bean nutrition facts table

Chinese name of the food: broad beans English name of the food
Food Category Vegetables and Products Edible Section 31.0%
Source SD Origin China
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 463 Protein (g) 8.8
Fat (g) 0.4 Saturated fatty acid (g)
Trans fatty acid (g) Monounsaturated fatty acid (g)
Polyunsaturated fatty acids (g) Cholesterol (mg)
Carbohydrates (g) 19.5 Sugar (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) 3.1
Sodium (mg) 4 Vitamin A (mcg retinol equivalent) 52
Vitamin D (micrograms) Vitamin E (mg alpha-tocopherol equivalent) 0.83
Vitamin K (micrograms) Vitamin B1 (thiamine) (mg) 0.37
Vitamin B2 (riboflavin) (mg) 0.10 Vitamin B6 (mg)
Vitamin B12 (mcg) Vitamin C (ascorbic acid) (mg) 16.0
Niacin (Nicotinamide) (mg) 1.50 Folic Acid (mcg folic acid equivalents)
Pantothenic acid (mg) Biotin (mcg)
Choline (mg) Phosphorus (mg) 200
Potassium (mg) 391 Magnesium (mg) 46
Calcium (mg) 16 Iron (mg) 3.5
Zinc (mg) 1.37 Iodine (mcg)
Selenium (microgram) 2.0 Copper (mg) 0.39
Fluorine (mg) Manganese (mg) 0.55
δ-E(mg) (β-γ)-E(mg)
α-E (mg) Carotene (μg) 310
Fatty acid (total) (g) Ash (g) 1.1
Moisture (g) Energy (kcal) 111