The nutritional value of broad bean and matters needing attention

Nutritional value

Broad bean contains calcium, zinc, manganese, phospholipids, etc., which are important components that regulate the brain and nerve tissues, and is rich in chostone, which has the effect of enhancing memory and strengthening the brain. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with an exam or a mental worker, eating fava beans properly will have certain effects. The vitamin C in broad bean can delay arteriosclerosis, and the dietary fiber in broad bean hull can lower cholesterol and promote bowel movement.

Precautions

Not suitable for food

1. Escargot

Eating broad beans and snails may cause gastrointestinal discomfort, and large amounts may cause intestinal colic.

Suitable and contraindicated

Suitable: the elderly, students, mental workers, manual workers

Broad beans can be eaten by the general population, especially suitable for the elderly, students, mental workers, people with high cholesterol and constipation.

Contraindications: hemorrhoids bleeding, chronic colitis, indigestion

People with hereditary red blood cell deficiency, patients with hemorrhoids bleeding, indigestion, chronic colitis, uremia, etc. should pay attention to them. It is not advisable to eat broad beans.

Mother and baby taboo

Pregnant women can consume it in moderation.

Broad beans are rich in nutrients, and the dietary fiber in them can promote digestion, enhance the absorption of nutrients in the gastrointestinal tract, and nourish the stomach. Broad bean has high potassium content, which can reduce fatigue and increase vitality. Broad beans are rich in folic acid, which is good for fetal brain development.

Infants and young children can eat in moderation.

Broad beans are rich in nutrients and dietary fiber, which help babies grow and develop and digest in the intestines. The rich folic acid in broad beans can promote the intellectual development of babies. The carotene in broad beans can maintain the health of your baby's eyes and skin.

Tips

Broad beans should not be eaten raw or eaten too much to prevent abdominal distension. It is particularly important to note that a few people will develop acute hemolytic anemia after eating broad beans, which is commonly known as "fava bean yellow disease."