Frozen Peeled Broad Beans

Fresh broad bean ingredients

Frozen broad bean stock

Broad bean presentation

Nutritional Information and Microbial Count for Frozen Fava Beans

Nutritional Information:

Fava beans, also known as broad beans, are an excellent source of protein and fiber, as well as several essential vitamins and minerals. 

When consumed regularly as part of a healthy diet, fava beans can provide numerous health benefits.

A typical serving size of frozen fava beans is 100 grams, which provides the following nutritional value:

Calories: 72

Protein: 4.9 grams

Fat: 0.3 grams

Carbohydrates: 12.8 grams

Fiber: 5 grams

Sodium: 1 milligram

Calcium: 28 milligrams

Iron: 1.5 milligrams

Potassium: 292 milligrams

Vitamin C: 1.8 milligrams

Fava beans are low in fat and calories, making them an ideal food for weight control. They are also an excellent source of dietary fiber, 

which helps to prevent constipation, lower cholesterol levels, and reduce the risk of heart disease and diabetes. Fava beans are also rich in iron, 

which is important for the production of red blood cells, and potassium, which helps to regulate blood pressure.

Microbial Count:

Frozen fava beans are a popular ingredient in many recipes, but it is important to ensure that they are free from harmful bacteria and contaminants. 

The microbial count of frozen fava beans is a measure of the total bacterial load, yeast, and mold present in the food.

According to industry standards, the acceptable microbial count for frozen fava beans is less than 100,000 colony-forming units (CFU) per gram. 

This means that there should be no more than 100,000 bacteria, yeast, or mold spores per gram of frozen fava beans.

The microbial count of frozen fava beans can be affected by several factors, including the harvesting and processing methods, storage conditions,

 and packaging materials. To ensure that frozen fava beans are safe to eat, it is important to follow proper food handling and cooking practices.

When storing frozen fava beans, they should be kept at a temperature of -18 degrees Celsius or lower. This will help to prevent the growth of harmful 

bacteria and ensure that the microbial count remains within safe limits. Before cooking frozen fava beans, they should be thawed thoroughly and cooked 

according to the recipe instructions.

In addition to proper storage and cooking, it is important to purchase frozen fava beans from reputable suppliers who adhere to strict food safety

 standards. This can help to reduce the risk of contamination and ensure that the microbial count is within acceptable limits.

Conclusion:

Frozen fava beans are a nutritious and delicious food that can provide numerous health benefits when consumed as part of a balanced diet.

 By following proper food handling and cooking practices, and purchasing frozen fava beans from reputable suppliers, consumers can ensure 

that they are safe to eat and have a low microbial count.

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