Is eating 2 bananas a day bad for you?
Nov 15, 2019
It is good for you to eat 2 bananas a day.We should eat 300g of fruit a day, 2 bananas will not exceed this amount，Bananas are rich in nutrients, and eating bananas every day will help our bodies become more healthier.But you should avoid eating bananas before going to bed, because eating bananas before going to bed will affect your sleep, and bananas contain high energy. Eating bananas before going to bed may lead to inability to digest and cause obesity.
