Is broccoli good for your body?

1. According to the American Cancer Society, the anti-cancer effect of broccoli is very obvious among many fruits and vegetables.

2. Broccoli is one of the most flavonoid-containing foods. In addition to preventing infection, flavonoids are also the best vascular cleansing agent to prevent cholesterol oxidation and prevent platelets from clumping, thus reducing the risk of heart disease and stroke.

3. Some people's skin will become blue and purple once they are affected by small collisions and injuries. This is because the body lacks vitamin K. The best way to supplement it is to eat more broccoli, and at the same time it will strengthen the blood vessel wall and not easily break. 

4.Broccoli Rich in vitamin C content, vitamin C can enhance liver detoxification ability, and can improve the body's immunity, preventing colds and scurvy.

5. Broccoli has a very high vitamin C content, which is not only beneficial to human growth and development, but also important to improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human body immune function. Especially in the prevention and treatment of gastric cancer, breast cancer is particularly effective, studies have shown that the level of serum selenium in patients with gastric cancer decreased significantly, the concentration of vitamin C in gastric juice is also significantly lower than normal people, and broccoli can not only give people a certain supplement The amount of selenium and vitamin C ,can also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.