How to cook broccoli
Dec 31, 2020
How to cook broccoli
1.More time to chew, which is more conducive to the absorption of nutrients.
2. After cooking, the color of broccoli will become more vivid, but it should be noted that when heating broccoli, time should not be too long, otherwise it will lose the crisp taste; many people will always have some doubts about cooking broccoli, cook too long may cause excessive loss of antioxidants such as vitamins. However, due to the thick stems of these vegetables, cooking it too short, the taste is not good. Before cooking, cut a few "ten" characters on the stalks with a knife to increase the heating area of the stalks, ensure that the broccoli is cooked evenly, and the broccoli nutrients are fully preserved.
