What kind of fruit is better in winter

Apple is the first choice. In addition to its rich dietary fiber, the galacturonic acid contained in apples is very helpful for detoxification, while pectin can prevent food from decomposing in the intestines. Strawberries are not high in calories and contain vitamin c. In natural therapy, strawberries can be used to cleanse the gastrointestinal tract and strengthen the liver. There are also cherries. The pulp of cherries can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on the detoxification of the kidneys, as well as a mild laxative effect. In addition to the above fruits, there are grapes, pears, oranges and the like.