What is the nutritional value of Agaricus bisporus?

What is the nutritional value of Agaricus bisporus?

 

Mushroom food is now the favorite of many people. Such food is easy to digest and is very helpful to the human body in all aspects. Eating mushroom food for a long time will not harm human health. At the same time, there are also good methods for making such food, so you can make it with confidence. Agaricus bisporus is a good choice. What is the nutritional value of Agaricus bisporus?

 

Many people don't know much about the nutritional value of Agaricus bisporus. This requires that when choosing it, you need to have a good understanding of all aspects of it, so that you can choose it with confidence when eating it.

 

Nutritional value of Agaricus bisporus:
Nutritional ingredients: 100 grams of fresh product contains 2.9 grams of protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 0.6 grams of crude fiber, 0.6 grams of ash, 8 milligrams of calcium, 66 milligrams of phosphorus, 1.3 milligrams of iron, 0.11 milligrams of vitamin (B1), 0.16 milligrams of vitamin (B2), 4 milligrams of vitamin C, and 3.3 milligrams of niacin.

 

The protein content of Agaricus bisporus is 35%-38%, containing 6 essential amino acids for the human body, as well as rich vitamin B1, vitamin B2, vitamin pp, riboic acid, niacin, ascorbic acid and vitamin D. Its nutritional value is 4-12 times that of vegetables and fruits, and it enjoys the reputation of "health food" and "king of vegetarians". It is deeply favored by the domestic market, especially the international market.

The mushroom polysaccharides and heteroproteins contained in Agaricus bisporus have certain anti-cancer activity and can inhibit the occurrence of tumors; the tyrosinase contained in it can dissolve a certain amount of cholesterol and has a certain effect on lowering blood pressure; the trypsin and maltase contained in it are all helpful for the digestion of food. Chinese medicine believes that Agaricus bisporus is sweet and mild in nature, and has the effects of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent tumors and cancer, promote wound healing and relieve poisoning by lead, arsenic, mercury, etc., and has the effects of tonifying the spleen, moistening the lungs, regulating qi, and resolving phlegm. It can prevent pernicious anemia, improve nerve function, and lower blood lipids.

 

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