Nutritional Benefits and How to Eat Chickpeas

As early as the 1970s and 1980s, Europe adopted them as a daily diet and listed them as the main supplementary food for diabetic patients. Eat it The benefits are calcium supplement, rich in Vc, Vb, protein, crude fiber, selenium, chromium, etc. It has the "meixi" effect of whole grains among whole grains. Especially suitable for people with diabetes, hyperlipidemia, and weight loss.
In addition, modern medical research has also found that the germinated embryos of chickpea seeds are rich in active ingredients such as isoflavones, chickpea sprouts A, B, and C, and dietary fiber, which can increase the excretion of cholesterol end products in the human body and can reduce high cholesterol levels. Blood sugar, hypertension, hyperlipidemia, and lipid content of liver tissue, and can prevent and treat constipation. 

 

 

Why are chickpeas called "longevity beans"
The Hotan region in Xinjiang, my country, is internationally recognized as one of the four longevity regions in the world. After scientific research by the United Nations Health Organization, it was discovered that because their staple food, hand-made rice, is mixed with chickpeas, it is the chickpeas that play a key role in balancing the diet, keeping them away from diabetes and the "three highs" disease".
In addition, the fertility of local people is also very strong. Local men can still have children in their 70s and 80s. This is related to the fact that chickpeas grown in special environments have strong energy content and can fully replenish human muscle energy. Therefore, chickpeas are also called "longevity beans" locally!

 

Chickpeas and Beauty
Chickpeas are extremely nutritious. Chickpea isoflavones have a great impact on women's health. They are active phytoestrogens. They can delay the aging of women's cells and keep the skin elastic. They can nourish the skin, enlarge breasts, and reduce bone loss. , promote bone formation, lower blood lipids, alleviate female menopausal syndrome symptoms, etc. Chickpea isoflavones can also prevent the proliferation of cancer cells and promote the death of cancer cells. It is very effective in preventing and treating hormonal cancers (such as breast cancer and prostate cancer). It can balance hormone levels, so that consumers are less likely to suffer from premenstrual discomfort and hormone-related problems (such as ovarian cysts). Chickpeas are rich in tryptophan, which produces serotonin, a substance that helps people produce positive emotions. This is also what people often call "happy beans." Experts point out that bean paste made from chickpeas has the effect of appetizing and helping sleep. For women, it is "conducive to ovulation and can increase the chance of pregnancy."

 

 

Experts recommend the magical benefits of chickpeas
1. Preparation method: 50 grams of yam, 30 grams each of Ophiopogon japonicus and Rehmannia glutinosa, boil for 20 minutes, then add 100 grams of soaked chickpeas and cook for 15 to 20 minutes before eating. Consume it every day for better results.
Efficacy: Produce fluid and quench thirst, strengthen the spleen, benefit the kidneys, lower blood lipids, lower blood pressure, and soften blood vessels.

⒉ Preparation method: 50 grams of soaked chickpeas, 10 grams of black fungus, 50 grams of lean meat, 5 dates (3 pills for diabetics, do not eat), 3 slices of ginger, add 5 bowls of water, a little salt and MSG. Take daily. 45 days is the course of treatment.
Efficacy: significantly reduce blood viscosity, benefit cardiovascular and cerebrovascular diseases, and lower blood sugar.

3. Chickpea Braised Ribs
Preparation method: 600 grams of pork belly, 100 grams of chickpeas soaked for 12 hours. When eating, first cook the pork belly steak for 15 to 20 minutes, then add the chickpeas and cook for 2 minutes. Add seasonings according to personal taste.
Efficacy: moisturize the lungs, reduce inflammation, beautify the skin, strengthen the stomach, detoxify, warm the kidneys and strengthen yang.

 

At present, my country's food, health food and other industries are deep-processing and finishing chickpeas. The main chickpea products developed are:
1. Chickpea milk powder can be mixed with boiling water and used as breakfast food. It is an ideal food for people with lactose intolerance.

2. Add chickpea flour to milk sugar and make it into soy milk, which can be used as breakfast food.

3. Boil chickpea shell noodles in boiling water to make cold noodles, fried noodles, and soup noodles, which can be made for lunch or dinner.

4. Chickpea powder is used to cook porridge or 50% of it is mixed with rice to make rice or pilaf. It tastes very good and can also have a complementary effect of protein nutrition. It can be used as lunch or dinner food.

5. Chickpea flour can be made into pasta pastries. If 30% wheat flour is added, it can be made into flakes or strips. In addition, some vegetables and other accessories can be added to make fried slices and fried noodles. It is more suitable for middle-aged and elderly people to have lunch or dinner. food.

6. Chickpea nutritional powder is refined from Xinjiang specialty chickpeas, almonds, almonds and walnuts, milk, milk skin, edible salt, and medicinal and edible varieties of chicory, pollen, pumpkin seeds and other raw materials. It is a powdery convenience food that can be used after adding boiling water. It has the characteristics of good taste and rich fragrance. It is a high-protein, low-fat healthy food that nourishes, strengthens the body and increases human immunity. It can be widely used in the diet of special groups such as diabetes and cardiovascular diseases.
 

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