What is dragon fruit nutrition?
Dec 05, 2019
Dragon fruit is a healthy fruit, which is low in calories and rich in antioxidants and can be added to any weight loss diet. It is rich in proteins, fiber, lycopene, and carbohydrates. It contains carotene, vitamin C, vitamin B, thiamine (vitamin B1), and riboflavin. The mineral wealth of this fruit includes calcium, phosphorus, iron, and sodium.
Dragon fruit is believed to contain phytonutrients that prevent various diseases. Also, there are polyunsaturated fatty acids like omega 3 and omega 6 fatty acids in the seeds of these fruits.
