Nutritional facts list of squid (frozen, raw)

Nutritional facts list of squid (frozen, raw)

Food Chinese name Squid (frozen, raw) Food English name Squid, frozen, raw
Food category Fish, shrimp, crab and shellfish edible 59.0%
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 294 Protein (grams) 13.1
Fat (g) 1.5 Saturated fatty acids (g) 0.3
Trans fatty acids (g) 0.0 Monounsaturated fatty acids (g) 0.2
Polyunsaturated fatty acids (g) 0.5 cholesterol (mg) 200
Carbohydrates (g) 1.0 Sugar (g) Tr
Lactose (g) 0.0 Dietary fiber (g) 0.0
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 190 Vitamin A(micrograms retinol equivalent)
Vitamin D(micrograms) Tr Vitamin E(mg alpha-tocopherol equivalent) 1.20
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.05
Vitamin B2 (riboflavin) (mg) 0.02 Vitamin B6(mg) 0.69
Vitamin B12(micrograms) 3.00 Vitamin C (ascorbic acid) (mg) 0.0
Niacin (nicotinamide) (mg) 2.10 Folic acid (micrograms folic acid equivalent) 2
Pantothenic acid (mg) biotin (micrograms) N
Choline (mg) Phosphorus (mg) 170
Potassium (mg) 150 magnesium (mg) 36
Calcium (mg) 13 Iron (mg) 0.2
Zinc (mg) 1.20 iodine (micrograms) 20.00
Selenium (microgram) 66.0 copper (mg) 0.68
Fluorine (mg) Manganese (mg) 0.02
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) Carotene (micrograms) 0
Fatty acids (total) (g) Ash (g)
Water (g) 84 Energy (kcal) 70