How many times a week should you eat broccoli?

You should eat broccoli at least 5 times a week.The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, each 100 grams of fresh broccoli flower ball contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content are very rich, much higher than the cabbage flower that belongs to the cruciferous family.you will become more and more healthier if you eat broccoli everyday.