Flower clam (raw) nutrient content table

Flower clam (raw) nutrient content table

Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 126 Protein (g) 6.0
Fat (g) 0.3 Saturated fatty acids (g) 0.0
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.0
Polyunsaturated fatty acids (g) 0.0 Cholesterol (mg) 40
Carbohydrates (g) 0.4 Sugar (g)
Lactose (g) Dietary fiber (g) 0.0
Soluble dietary fiber (g) 0.0 Insoluble dietary fiber (g) 0.0
Sodium (mg) 870 Vitamin A(microgram retinol equivalent) 2
Vitamin D(micrograms) 0.0 Vitamin E(mg alpha-tocopherol equivalent) 0.40
Vitamin K(micrograms) Tr Vitamin B1 (thiamine) (mg) 0.02
Vitamin B2 (riboflavin) (mg) 0.16 Vitamin B6(mg) 0.04
Vitamin B12(micrograms) 52.40 Vitamin C (ascorbic acid) (mg) 1.0
Niacin (nicotinamide) (mg) 1.40 folic acid (micrograms folic acid equivalent) 11
Pantothenic acid (mg) 0.39 biotin (microg)
Choline (mg) Phosphorus (mg) 85
Potassium (mg) 140 magnesium (mg) 100
Calcium (mg) 66 Iron (mg) 3.8
Zinc (mg) 1.00 iodine (micrograms)
Selenium (micrograms) Copper (mg) 0.06
Fluorine (mg) Manganese (mg) 0.10
δ-E(mg) 0.00 (β-γ)-E(mg) 0.00
Alpha-e (mg) 0.40 carotene (micrograms) 22
Fatty acid (total) (g) 0 Ash (g) 3.0
Water (g) 90 Energy (kcal) 30