Bonito fish (fresh, raw) nutrition facts table
Oct 30, 2023
Bonito fish (fresh, raw) nutrition facts table
Nutrient content (content in 100 grams of edible food)
Energy (kJ) 431 Protein (g) 22.0
Fat (g) 1.0 Saturated fatty acid (g) 0.3
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.3
Polyunsaturated fatty acids (g) 0.2 Cholesterol (mg) 47
Carbohydrates (g) 0.0 Sugar (g)
Lactose (g) Dietary fiber (g) 0.0
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 37 Vitamin A(microgram retinol equivalent) 16
Vitamin D(micrograms) Vitamin E(mg alpha-tocopherol equivalent)
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.03
Vitamin B2 (riboflavin) (mg) 0.10 Vitamin B6(mg) 0.85
Vitamin B12(micrograms) 1.90 Vitamin C (ascorbic acid) (mg) 1.0
Niacin (nicotinamide) (mg) 15.40 folic acid (micrograms folic acid equivalent) 9
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 222
Potassium (mg) 407 magnesium (mg) 34
Calcium (mg) 29 Iron (mg) 1.2
Zinc (mg) 0.82 iodine (microg)
Selenium (micrograms) Copper (mg)
Fluorine (mg) Manganese (mg)
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 103