Nutrition facts sheet for oysters

Nutrition facts sheet for oysters

Oyster food Chinese name oyster food English name
Food category Fish, shrimp, crab and shellfish edible 100.0%
Source Food Ingredient List 2009 Origin Guangdong
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 238 protein (g) 10.9
Fat (g) 1.5 Saturated fatty acids (g) 0.4
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.2
Polyunsaturated fatty acids (g) 0.3 Cholesterol (mg) 94
Carbohydrates (g) 0.0 Sugar (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) -
Sodium (mg) 270 Vitamin A(micrograms retinol equivalent) -
Vitamin D(micrograms) Vitamin E(mg alpha-tocopherol equivalent) 0.13
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.04
Vitamin B2 (riboflavin) (mg) 0.13 Vitamin B6(mg)
Vitamin B12(micrograms) Vitamin C (ascorbic acid) (mg) -
Niacin (nicotinamide) (mg) 1.50 folic acid (micrograms folic acid equivalent)
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 100
Potassium (mg) 375 magnesium (mg) 10
Calcium (mg) 35 Iron (mg) 5.0
Zinc (mg) 71.20 iodine (micrograms)
Selenium (micrograms) 41.4 copper (milligrams) 11.50
Fluorine (mg) manganese (mg) 0.30
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 57