Dragon fruit nutrient content table

Dragon fruit nutrient content table

Food Chinese name Dragon Fruit (Hylocereus polyrhizus) Food English name Dragon Fruit (Hylocereus polyrhizus)
Food category Fruits and products edible 69.0%
Source Food Composition List 2004 Origin China
Nutrient content (content in 100 grams of edible food)
Energy (kJ) 215 Protein (g) 1.1
Fat (g) 0.2 Saturated fatty acids (g)
Trans fatty acids (g) Monounsaturated fatty acids (g)
Polyunsaturated fatty acids (g) Cholesterol (mg) -
Carbohydrates (g) 13.3 Sugars (g)
Lactose (g) Dietary fiber (g) 2.0
Soluble dietary fiber (g) 0.4 Insoluble dietary fiber (g) 1.6
Sodium (mg) 3 Vitamin A(microgram retinol equivalent) Tr
Vitamin D(micrograms) - Vitamin E(mg alpha-tocopherol equivalent) 0.14
Vitamin K(micrograms) - Vitamin B1 (thiamine) (mg) 0.03
Vitamin B2 (riboflavin) (mg) 0.02 Vitamin B6(mg) 0.04
Vitamin B12(micrograms) 0.00 Vitamin C (ascorbic acid) (mg) 3.0
Niacin (nicotinamide) (mg) 0.22 folic acid (microgram folic acid equivalent) 28
Pantothenic acid (mg) - biotin (microg) 1.6
Choline (mg) - Phosphorus (mg) 35
Potassium (mg) 20 magnesium (mg) 30
Calcium (mg) 7 iron (mg) 0.3
Zinc (mg) 0.29 iodine (microgram) 0.40
Selenium (µg) 0.0 Copper (mg) 0.04
Fluorine (mg) manganese (mg) 0.19
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 51