Can you eat corn at night?
Oct 30, 2019
You can eat corn at night, but you should not eat too much. The dietary fiber in corn can promote the digestion of the stomach, but the stomach is at rest in the night. If you eat too much corn, it will increase the burden on the stomach and lead to insomnia. And corn is also very high in sugar. Eating too much corn at night may cause sugar not to be digested in time and increase weight.
