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Apr 04, 2019
Often eating green bean sprouts is good for weight loss. Many people will often eat green bean sprouts because it is economical. However, few people know that mung bean sprouts also have high medicinal value and are used properly for health.
In the process of germination, there will be a variety of changes that are beneficial to the human body: some proteins will be decomposed into free amino acids that are easily absorbed by the body; the sugars that produce gas such as raffinose and hairy sugar disappear completely, making it green. After the bean sprouts, it does not cause abdominal pain like excessive consumption of mung beans.
Moreover, after the germination of mung bean, more minerals such as phosphorus and zinc are released, and the content of vitamins is also greatly increased. Vitamin B2 is increased by 2-4 times, carotene is increased by 2-3 times, and vitamin Ç is increased. 6%, folic acid and vitamin B6 also increased.
The study found that: mung bean sprouts contain protein, fat, carbohydrates, multivitamins, cellulose, carotene, niacin and phosphorus, zinc and other minerals. It has many uses.
