What is papayas good for?

The papaya fruit, including other parts of the tree, are beneficial to health in several ways. Papaya in raw form contains enzymes, which are used in the preparation of dietary supplements and chewing gums. According to the USDA National Nutrient Database, papaya is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin C, as well as vitamin B (folate and pantothenic acid).  papaya is also a good source of fiber and minerals such as magnesium. Together, these nutrients help improve cardiovascular health and protect against colon cancer.