What happens if you eat too many apricots?

If you eat apricots every day, don't exceed 6. If you eat too many apricots, the following changes may occur:

1. Although apricot is known as the "fruit of health" because of its rich nutrition, apricots are slightly poisonous and contain apricot hydrosides, so avoid excessive consumption to avoid food poisoning. The apricots that are not fully mature are not to be eaten， At this time, the toxic substances are too high, which is more likely to cause food poisoning.

2. Apricot contains more plant acid. It has a strong stimulating effect on the gastrointestinal tract after eating. If you eat a lot at a time, it will cause excessive secretion of gastric acid, gastrointestinal ulcers, gastrointestinal bleeding and other symptoms, which will seriously affect the digestive function and diarrhea. Symptoms such as abdominal pain are mild gastrointestinal injuries.

3. The sugar content of apricot is extremely high, reaching 9-13%. And most of the sugar is glucose and fructose, it is easy to turn into blood sugar after eating, if not exercised in time, it will be converted into fat accumulation in the body, increase weight. Therefore, people who eat a lot of apricots are prohibited during weight loss.