What does banana mean for fitness people? !

Bananas were called Ganjiao in ancient times. The meat is soft and waxy, sweet and delicious. According to legend, the ancestor of Buddhism, Sakyamuni, gained wisdom from eating bananas, and was therefore known as the "fruit of wisdom."

It is very nutritious. Per 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, and 0.6 mg of iron. It also contains carotene, thiamine, and tobacco. Acid, vitamin C, vitamin E and rich trace element potassium etc.

Bananas in the human body can help the brain produce a chemical component-serotonin, this substance can stimulate the nervous system, give people happy, calm and sleepy signals, and even have analgesic effect. Therefore, bananas are also called "happy food". American medical experts have found that eating bananas often can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the increase of sodium ions and damaging blood vessels. They also believe that if people lack potassium, dizziness, general weakness and arrhythmia will occur. And because bananas contain a variety of nutrients, but have low sodium content and no cholesterol, they can supply various nutrients to the human body after eating, without making people fat.

Therefore, regular eating of bananas is not only beneficial to the brain, preventing nerve fatigue, but also moistening the lungs and relieving coughs and preventing constipation.

Bananas contain almost all vitamins and minerals, so you can easily take in various nutrients from bananas.

Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps; while magnesium has the effect of eliminating fatigue.

And bananas, which can maintain energy for a long time, are also the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can eat as much as they want without worry.

It seems that fitness people eat bananas "just right"

Banana may be one of the essential fruits for a fitness person. It is rich in nutrients and contains a considerable amount of carbohydrates. It is excellent for a fitness person to quickly replenish energy.

According to incomplete statistics, the world consumes more than 100 billion bananas each year. The average American consumes 12.2 kilograms of bananas per year, which is equivalent to 90 bananas per person per year.

From a nutritional point of view, few fruits can match bananas.

Bananas are cheap and cost-effective. They are very cost-effective for fitness people to eat regularly. Whether it is to supplement energy before or after training, or to supplement necessary vitamins and minerals, bananas are great fruits.

It is recommended to eat before and after training, or add meals between meals, but eating one piece at a time is almost the same, and you don’t have to eat hard for good.

Did you eat bananas today? !