What are the side effects of corn?
May 28, 2019
Although corn has a high nutritional value, it cannot be eaten only for a long time. People who eat corn for a long time will develop vitamin PP deficiency, which may lead to rough skin and hyperkeratosis.
The digestibility of waxy corn is 20% higher than that of normal corn. Therefore, people with poor digestion can eat this corn. However, corn is well-nourished and not suitable for everyone, such as diabetes, because corn also contains sucrose and glucose, which can lead to elevated blood sugar.
