The nutrition facts of mandarin orange

The mandarin orange is rich in juice, the taste is slightly sour, and the color is excellent. It can be eaten fresh and often processed into juice, etc. The citrus output ranks first among the fruits, and is widely welcomed by consumers.

The edible portion of each 100 grams of orange contains 43 calories (calorie), carotene 490 (micrograms), potassium 128 (mg), vitamin A 82 (micrograms), vitamin C 35 (mg), calcium 24 (mg), Phosphorus 18 (mg), magnesium 14 (mg), carbohydrate 10.2 (g), vitamin E 1.22 (mg), protein 0.8 (g), sodium 0.8 (mg), selenium 0.7 (microgram), dietary fiber 0.5 (g) , niacin 0.2 (mg), iron 0.2 (mg), zinc 0.13 (mg), copper 0.11 (mg), fat 0.1 (g), vitamin B1 0.04 (mg), vitamin B2 0.03 (mg), manganese 0.03 (mg ).