The function of broccoli

First of all, broccoli contains a variety of vitamins, such as vitamin A, vitamin B, vitamin C, vitamin K, folic acid, etc., for infants and young children, as long as you can eat 100g of broccoli every day can fully meet he demand a day for vitamin C .

At the same time, the broccoli is full of water, even the water in the broccoli that has been cooked can account for about 90%. For adults who don't like water and those who drink less water, broccoli is a good choice?