Nutritive value of edamame-2

1, The high content of potassium in edamame, often eaten in the summer, can help compensate for the loss of potassium caused by excessive sweating, thereby alleviating the fatigue and loss of appetite caused by the loss of potassium.

2, The iron in the edamame is easy to absorb, can be used as one of the children's iron supplement food. In addition, edamame contains trace amounts of functional ingredients flavonoids, especially soy isoflavones, known as natural phytoestrogens, which have estrogen effects in the human body, which can improve menopausal discomfort and prevent osteoporosis.