Nutritional value of mushrooms

● ß-Glucan (Beta-Glucan): Among the many nutrients in mushrooms, the most widely known is polysaccharides. According to Xia Ziwen, ß-Glucan is a kind of polysaccharides, which can reduce cytotoxicity and improve the body. Immunity.

● Triterpenoids: can inhibit the growth of cancer cells and promote liver function.

● Water-soluble dietary fiber: can be used as a food source for intestinal probiotics, can adjust the intestinal flora, reduce the secretion of inflammatory substances by bad bacteria, thereby reducing inflammation; also help to increase insulin sensitivity, reduce impedance, and help blood sugar control .

More than 70% of the body's immune cells are concentrated in the intestine. When the intestinal bacteria phase changes, it also helps to enhance immunity.

Cancer patients can eat 1 serving of mushrooms a day. The polysaccharides of mushrooms have been proven to regulate and enhance immune function.