Nutrient content list of morels (raw)

Nutrient content list of morels (raw)

Chinese name of food Morels (raw) food English name Mushrooms, morel, raw
Food classification bacteria algae edible part 100.0%

Nutrient content (content in 100 grams of edible food)
Energy (kJ) 130 protein (g) 3.1
Fat (g) 0.6 Saturated fatty acids (g) 0.1
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.4
Polyunsaturated fatty acids (g) 0.1 Cholesterol (mg)
Carbohydrates (g) 5.1 Sugars (g) 0.6
Lactose (g) Dietary fiber (g) 2.8
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 21 Vitamin A(microgram retinol equivalent) 0
Vitamin D(micrograms) 5.1 Vitamin E(mg alpha-tocopherol equivalent)
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.07
Vitamin B2 (riboflavin) (mg) 0.20 Vitamin B6(mg) 0.14
Vitamin B12(micrograms) Vitamin C (ascorbic acid) (mg)
Niacin (nicotinamide) (mg) 2.25 Folic acid (micrograms folic acid equivalent)
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 194
Potassium (mg) 411 magnesium (mg) 19
Calcium (mg) 43 Iron (mg) 12.2
Zinc (mg) 2.03 Iodine (microg)
Selenium (micrograms) Copper (mg)
Fluorine (mg) Manganese (mg)
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 31