Is it good to eat an apple a day?

Nov 06, 2019

It’s ok to eat an apple a day.Apple is rich in minerals and vitamins. It is one of the fruits that people often eat. Eating an apple every day can prevent cancer. Polyphenols in apples can inhibit the proliferation of cancer cells. Flavonoids in apples can help fight cancer.And the apple contains enough potassium to combine with excess sodium in the body and excrete it, thus lowering blood pressure.

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