Eating canned food is good or bad?

Canned food is good ,Canned foods can be beneficial to health, American scientists have found out. The diet of people consuming canned fruits and vegetables was more healthy than those who do not eat canned food at all. Eating canned vegetables and fruits makes the human diet more healthy.

California researchers analyzed data on 42 thousand children and adults living in the United States over the past ten years. They focused on the quality of the diet, based on canned fruits and vegetables, whole grains, milk, seafood, a limited amount of salt and sugar, as well as the minimum content of empty calories. As a result of this study, it turned out that adults, who had canned fruits and vegetables in their diet, scored 49 points in terms of quality of diet (on a scale from 0 to 100). At the same time, their peers, who did not use canned food at all, turned out to be only 47.7 points.