Eaten steamed broccoli better than raw?

Steamed broccoli is better than RAW，Raw broccoli is rich in nutrients, but often has residual pesticides, and some may also contain vegetable worms. Raw broccoli may cause diarrhea, steamed broccoli has a bactericidal effect, and after broccoli is steamed, the nutrition inside More easily absorbed by the body, Steamed broccoli is more delicious and healthy .