Eat sweet potatoes to pay attention to science

Eat sweet potatoes to pay attention to science

　　It is not suitable to eat raw, because the cell membrane of starch in raw sweet potatoes is not destroyed by high temperature and is difficult to digest;

　　Second, it is necessary to extend the cooking time appropriately so that the "gasification enzyme" contained in it is destroyed, and there will be no discomfort of abdominal distension, heartburn, hiccups, nausea, and exhaust after eating.

　　 The third is to eat with rice noodles, which can complement the protein; the fourth can be eaten with pickles or fresh radish to reduce the production of stomach acid.