Can I eat pineapple everyday?
Jun 21, 2019
For many healthy people, eating pineapple every day can be OK in a reasonable portion if they tolerate it well. Pineapple provides tropical fruit flavor, natural sweetness, bright acidity, vitamin C, manganese, water, and strong food application flexibility. However, pineapple every day is not necessary for everyone, and eating too much pineapple may cause mouth tingling, stomach discomfort, acidity, or digestive discomfort in sensitive people.
At XMSD, we explain this topic from a responsible frozen fruit supply perspective. Pineapple is a valuable fruit ingredient, but it should not be promoted as medicine, digestion treatment, anti-inflammatory food, anti-clot food, cardiovascular protection food, or an immune cure. For B2B buyers, pineapple is more practically evaluated by maturity, Brix, acidity, flavor, color, texture, fiber level, core control, cut format, puree quality, packaging, cold chain, food safety, traceability, and final application performance. Frozen pineapple is especially useful in smoothies, beverages, yogurt, ice cream, sorbet, desserts, bakery, sauces, fruit preparations, retail frozen packs, foodservice, and industrial fruit processing.
Quick Answer: Can I Eat Pineapple Everyday?
Yes, many healthy people can eat pineapple every day if the portion is moderate and the fruit fits their overall diet. But pineapple should not be treated as a required daily food. The better answer is: daily pineapple can be acceptable for many people, but the right portion depends on personal tolerance, stomach comfort, blood sugar needs, total diet, and product form.
Many healthy people can eat pineapple daily in a reasonable portion
If a person has normal digestion, no pineapple allergy, and no special medical restriction, eating a reasonable portion of pineapple daily can fit into a balanced diet. Pineapple can be used as a snack, smoothie ingredient, breakfast fruit, dessert fruit, yogurt topping, or part of a mixed fruit bowl. The key is moderation and overall diet quality.
Pineapple every day is not necessary for everyone
Pineapple is useful, but it is not required every day. People can also choose apples, bananas, berries, mangoes, peaches, citrus, pears, papaya, kiwi, or other fruits. A varied fruit pattern is usually better than relying on one fruit every day. In B2B product development, this is why pineapple is often used in tropical fruit blends instead of only as a single-fruit item.
Too much pineapple may cause mouth or stomach discomfort
Pineapple has natural acidity and contains bromelain. Some people may feel mouth tingling, tongue irritation, throat scratchiness, heartburn, or stomach discomfort, especially when they eat a large portion or eat pineapple on an empty stomach. This does not mean pineapple is bad; it means portion size and personal tolerance matter.
Pineapple should not be promoted as medicine
Pineapple should not be described as a food that prevents coronary heart disease, dissolves blood clots, treats inflammation, reduces edema, cures digestion problems, or improves immunity. A safer and more professional message is that pineapple is a tropical fruit ingredient with nutrition value, flavor value, and application value.
What Happens If You Eat Pineapple Every Day?
If pineapple is eaten daily in a reasonable portion, it simply becomes one regular fruit source in the diet. It can provide fruit flavor, natural carbohydrates, acidity, vitamin C, manganese, moisture, and some fiber depending on product form. But if pineapple is eaten in large amounts every day, it may increase sugar intake, acidity exposure, and digestive discomfort for some users.
Pineapple provides tropical flavor and sweet-acid balance
Pineapple has a strong tropical identity. Its sweetness and acidity make it useful in products that need freshness, brightness, and fruit aroma. In product development, pineapple can balance creamy dairy, sweet desserts, rich bakery products, and mixed fruit formulas. This is one of the main reasons frozen pineapple is widely used in smoothies, beverages, and fruit preparations.
Pineapple contains vitamin C and manganese
Pineapple provides vitamin C and manganese in food-based amounts. These nutrients can be discussed as part of pineapple's natural fruit profile. However, we should not turn this into claims such as "pineapple improves immunity," "pineapple prevents cardiovascular disease," or "pineapple nourishes skin." The safer message is that pineapple can contribute useful nutrients as part of a balanced diet.
Pineapple contains bromelain, but fruit is not a supplement
Bromelain is a group of protein-digesting enzymes found in pineapple fruit and stem. This can explain some food science functions of pineapple, such as its effect on protein texture or its use in marinades. But eating pineapple is not the same as taking concentrated bromelain supplements, and it should not be written as a disease-treatment method.
Daily pineapple should fit the whole diet
Daily pineapple intake should be considered together with other fruits, vegetables, grains, protein foods, dairy or alternatives, added sugar intake, total carbohydrates, and individual tolerance. Pineapple can be useful, but it should not crowd out other fruits and vegetables. Diet variety matters more than eating one fruit every day.
Who Should Be Careful With Eating Pineapple Every Day?
Pineapple is safe and useful for many people, but daily intake is not ideal for everyone. In XMSD content, we avoid giving medical prescriptions. We can explain practical food considerations and remind users to follow healthcare advice when they have specific conditions or medication concerns.
People with mouth sensitivity or pineapple allergy
Some people feel mouth tingling or irritation after eating pineapple. A small amount of tingling can happen because of pineapple acidity and enzyme activity, but strong swelling, itching, breathing difficulty, rash, or serious discomfort may suggest allergy or sensitivity. People with allergic reactions should avoid pineapple and seek medical advice when appropriate.
People with acid reflux or sensitive stomach
Pineapple is an acidic fruit. People with acid reflux, heartburn, gastritis-like discomfort, or sensitive stomach may not tolerate pineapple every day, especially in large portions or on an empty stomach. They may tolerate smaller portions, riper pineapple, blended applications, or pineapple eaten with meals better than pineapple alone.
People managing blood sugar or total carbohydrates
Pineapple contains natural carbohydrates. For most people, this is normal fruit nutrition. But people managing blood sugar should consider portion size, product form, added sugar, juice concentration, and the full meal. Pineapple chunks, pineapple puree, pineapple juice, and sweetened pineapple products are not the same serving experience.
People taking blood-thinning medication or with special medical conditions
Because bromelain is sometimes discussed in relation to supplements and medication interactions, people taking blood-thinning medication or managing special medical conditions should not use pineapple or bromelain-containing products as a self-treatment. They should follow healthcare guidance. XMSD should not promote pineapple as a clot-related or medication-related food solution.
How Much Pineapple a Day Is Reasonable?
There is no single pineapple portion that fits everyone. A moderate portion can fit many balanced diets. Large portions may cause discomfort in people sensitive to acidity, fruit sugar, or enzymes. For B2B product development, portion control is also important because pineapple has strong acidity and flavor impact.
A moderate portion can fit many balanced diets
A moderate portion of pineapple can be used as fruit intake in a meal or snack. It can be paired with yogurt, oats, cottage cheese, nuts, smoothies, tropical fruit mixes, or breakfast bowls. In foodservice and retail products, portion size should match consumer expectation, label positioning, and cost structure.
Large daily portions may not be suitable for everyone
Large daily portions of pineapple may increase acidity exposure and fruit sugar intake. Some people may feel mouth irritation, heartburn, loose stools, or stomach discomfort. This is why we should not write "eat more pineapple every day" as a general recommendation. More is not always better.
Fresh pineapple, frozen pineapple, puree, and juice are not the same
Product form changes portion and eating experience. Frozen pineapple chunks provide fruit pieces and texture. Pineapple puree provides smooth fruit base. Pineapple juice provides flavor and natural sugars but less whole-fruit structure. Sweetened pineapple products may add more sugar. Buyers and consumers should compare product forms carefully.
Variety in fruit intake matters more than one fruit every day
Pineapple is useful, but fruit variety matters. A balanced fruit pattern may include pineapple, mango, papaya, banana, berries, apples, peaches, citrus, kiwi, and grapes. For retail and smoothie products, tropical fruit blends can create better flavor balance and broader consumer appeal than pineapple alone.
Fresh Pineapple vs Frozen Pineapple vs Pineapple Puree vs Pineapple Juice
Pineapple can appear in many product forms. Each form has different value. B2B buyers should choose the format based on final application, texture requirement, fruit visibility, sweetness target, acidity target, processing method, storage condition, cost target, and label positioning.
Fresh pineapple for direct eating and fresh retail
Fresh pineapple is suitable for direct eating, fresh fruit displays, foodservice fruit bars, fresh-cut fruit cups, and fresh dessert decoration. Its quality depends on maturity, aroma, sweetness, acidity, color, firmness, size, defects, and storage condition. Fresh pineapple requires trimming, peeling, cutting, and short-term handling control.
Frozen pineapple for year-round processing
Frozen pineapple is practical for food factories, importers, distributors, foodservice, and private label buyers that need stable supply beyond fresh-market availability. Frozen pineapple chunks, tidbits, and slices can be used in smoothies, beverages, yogurt, desserts, bakery, sauces, fruit preparations, and retail frozen packs. IQF frozen pineapple helps with portion control and production planning.
Pineapple puree for beverages, dairy, sauces, and desserts
Pineapple puree is useful when a smooth and consistent tropical fruit base is needed. It can be used in beverages, smoothies, tea drinks, yogurt, sauces, sorbet, ice cream, fruit preparations, cocktail bases, and industrial formulas. Buyers should confirm Brix, acidity, color, consistency, heat treatment, packaging, and storage requirements.
Pineapple juice for beverage systems, but less whole-fruit structure
Pineapple juice is useful for beverages, juice blends, sauces, marinades, and flavor systems, but it does not provide the same whole-fruit structure as chunks, tidbits, slices, or puree. Buyers should consider Brix, acidity, clarity, pasteurization, concentration, added sugar status, and label positioning.
B2B Applications of Frozen Pineapple
Frozen pineapple is valuable because it provides tropical flavor, bright acidity, natural sweetness, attractive yellow color, and year-round usability. The right product form depends on whether the final product needs visible fruit pieces, smooth puree, fruit aroma, acidity balance, or easy blending.
Smoothies and tropical fruit blends
Frozen pineapple is one of the most practical smoothie ingredients. It pairs well with mango, banana, papaya, coconut, strawberry, raspberry, passion fruit, spinach, ginger, yogurt, oat milk, and citrus. For B2B smoothie packs, cut size, Brix, acidity, free-flowing condition, and fruit ratio are critical.
Beverages, juices, tea drinks, and cocktail bases
Pineapple puree and pineapple juice are useful in fruit beverages, juice blends, iced tea, bubble tea, cocktail bases, mocktails, tropical drinks, and RTD beverage development. Buyers should test acidity, aroma, color, sediment, mouthfeel, heat stability, and compatibility with other fruit ingredients.
Yogurt, dairy, ice cream, and sorbet
Frozen pineapple pieces or puree can be used in yogurt, drinking yogurt, frozen yogurt, ice cream, sorbet, mousse, pudding, dessert cups, and dairy bases. Pineapple adds acidity and tropical aroma, but buyers should test fruit ratio, texture, enzyme effect, pH interaction, and final flavor stability.
Bakery, desserts, sauces, and fruit preparations
Frozen pineapple chunks, tidbits, or puree can be used in cakes, pastries, fillings, toppings, glazes, sauces, compotes, jams, fruit preparations, and dessert products. Pineapple acidity can balance sugar and fat. Buyers should test water release, color after heating, fruit distribution, and texture after processing.
Retail frozen packs and private label products
Frozen pineapple can be packed as single fruit packs, mixed tropical fruit packs, smoothie packs, dessert fruit packs, foodservice packs, or private label frozen fruit products. Retail buyers should confirm pack size, cut format, label requirements, shelf life, carton strength, cold chain, and preparation instructions.
How XMSD Looks at Frozen Pineapple Quality
At XMSD, we evaluate frozen pineapple from a B2B procurement risk-control perspective. A buyer is not only purchasing pineapple pieces or puree. The buyer is purchasing raw material maturity, sweetness, acidity, color, texture, core control, cutting accuracy, freezing performance, packaging suitability, cold chain reliability, documentation, and supplier communication.
Variety, maturity, Brix, acidity, and flavor
Pineapple quality begins with variety and maturity. Good pineapple should have suitable sweetness, acidity, aroma, color, and texture for the target application. Underripe pineapple may taste sharp and weak. Overripe pineapple may become too soft, fermented, or inconsistent. Brix and acidity should be evaluated together because flavor balance matters more than sweetness alone.
Chunks, tidbits, slices, crushed pineapple, puree, and customized formats
Different applications require different pineapple formats. Chunks are suitable for smoothies, retail packs, desserts, and foodservice. Tidbits are suitable for yogurt, fruit preparations, bakery, and toppings. Slices are suitable for visible fruit applications and foodservice. Crushed pineapple and puree are suitable for beverages, sauces, fillings, ice cream, sorbet, and industrial formulas. XMSD can discuss customized formats according to buyer application.
Color, fiber, core control, and defect control
Frozen pineapple should have attractive color, normal pineapple flavor and odor, suitable texture, and controlled defects. Buyers should check excessive core, fibrous pieces, bruising, brown spots, decay, overripe flavor, foreign material, freezer burn, excessive drip, clumping, and abnormal odor. Defect tolerance should be confirmed before shipment.
IQF freezing, packaging, cold chain, and traceability
IQF frozen pineapple pieces should remain easy to portion when properly processed and stored. Packaging should protect the fruit from dehydration, freezer burn, odor transfer, and physical damage. Stable frozen storage and transport help reduce clumping, ice crystals, color loss, flavor loss, and texture damage. Traceability should connect each batch to production and raw material records.
Documentation and export support
B2B buyers should confirm product specification, packing list, shelf life, storage temperature, country-of-origin documents, certificates, microbiological standards, pesticide residue requirements, heavy metal requirements where applicable, and traceability. XMSD can support buyers with export-oriented documentation and application-based specification discussion.
How to Choose the Right Pineapple Product Format
Choosing pineapple products should be based on final application, visual requirement, processing method, sweetness target, acidity target, texture target, and packaging channel. The following table gives a practical comparison for B2B buyers.
| Pineapple Format | Best Application | Main Buyer Concern | XMSD B2B View |
|---|---|---|---|
| Fresh Pineapple | Fresh retail, fresh-cut fruit, foodservice fruit bars, direct eating | Maturity, aroma, peel loss, cutting labor, short shelf life | Best for fresh channels, but less stable for long-distance industrial processing |
| IQF Pineapple Chunks | Smoothies, retail packs, desserts, foodservice, fruit bowls | Chunk size, Brix, acidity, color, clumping, core control | Practical format for smoothie, retail, and foodservice buyers |
| Frozen Pineapple Tidbits | Yogurt, fruit preparations, bakery, toppings, dessert cups | Piece size, uniformity, drip loss, flavor, defect level | Useful when smaller visible fruit pieces are required |
| Frozen Pineapple Slices | Bakery, toppings, foodservice, retail packs, grilled-style dishes | Slice thickness, shape, color, texture, breakage | Best when visible pineapple identity matters |
| Pineapple Puree | Beverages, dairy, sauces, sorbet, ice cream, cocktail bases | Brix, acidity, color, consistency, heat treatment, packaging | Useful when smooth mixing and stable tropical flavor are needed |
| Pineapple Juice | Beverages, juice blends, sauces, marinades, flavor systems | Brix, acidity, clarity, pasteurization, sugar content | Useful for beverage systems, but different from whole fruit or frozen pieces |
| Mixed Frozen Fruit with Pineapple | Smoothie packs, tropical fruit blends, retail frozen fruit packs | Fruit ratio, color balance, Brix, pack size | Can be customized with mango, papaya, banana, berries, peach, coconut, or other fruits |
| Private Label Frozen Pineapple | Supermarket frozen fruit, smoothie kits, dessert packs, foodservice packs | Packaging, label requirements, shelf life, instructions | Retail-ready packing and buyer-specific specification support |
Conclusion: Can I Eat Pineapple Everyday?
Yes, many healthy people can eat pineapple every day in a moderate portion if they tolerate it well. Pineapple provides tropical flavor, natural sweetness, bright acidity, water, vitamin C, manganese, and strong food application value. But pineapple every day is not necessary for everyone, and eating large amounts daily may cause mouth irritation, stomach discomfort, acidity, or digestive discomfort in sensitive people.
For XMSD, the more important point is that pineapple is a valuable food ingredient, not a medical tool. We should not write pineapple as a treatment for blood clots, inflammation, edema, coronary heart disease, cardiovascular disease, digestion problems, immunity problems, or skin conditions. Frozen pineapple chunks, tidbits, slices, crushed pineapple, and pineapple puree are useful for smoothies, beverages, dairy, ice cream, sorbet, bakery, desserts, sauces, fruit preparations, retail frozen packs, foodservice, and industrial processing.
As a professional frozen fruit and vegetable supplier, XMSD can support buyers with IQF pineapple chunks, frozen pineapple tidbits, pineapple slices, pineapple puree, mixed tropical fruit solutions, customized packaging, private label options, specification discussion, and export-oriented quality control. If you are sourcing pineapple ingredients for smoothies, beverages, dairy, bakery, desserts, sauces, fruit preparations, retail frozen packs, foodservice, or industrial processing, you can contact XMSD for product details, samples, and quotation support.
FAQ About Eating Pineapple Every Day and Frozen Pineapple Supply
1. Can I eat pineapple everyday?
Yes, many healthy people can eat pineapple every day in a moderate portion if they tolerate it well. However, pineapple every day is not required, and large daily portions may not be suitable for everyone.
2. Is it healthy to eat pineapple every day?
Pineapple can fit into a balanced diet because it provides vitamin C, manganese, water, natural carbohydrates, acidity, and tropical flavor. But it should not be described as a treatment or prevention food for disease.
3. How much pineapple can I eat per day?
There is no single portion that fits everyone. A moderate portion can fit many diets, but large portions may cause mouth irritation, heartburn, or digestive discomfort in sensitive people. Portion should match the full diet and personal tolerance.
4. What happens if I eat too much pineapple?
Too much pineapple may cause mouth tingling, tongue irritation, acidity, heartburn, loose stools, or stomach discomfort in some people. This is related to acidity, natural fruit sugars, bromelain, and personal tolerance.
5. Why does pineapple make my mouth tingle?
Pineapple can cause mouth tingling because of its acidity and enzyme activity. If the reaction is mild, reducing the portion may help. If there is swelling, rash, breathing difficulty, or severe discomfort, pineapple should be avoided and medical advice may be needed.
6. Is pineapple good for digestion?
Pineapple contains bromelain, a group of protein-digesting enzymes, but eating pineapple should not be marketed as a digestive treatment. Individual digestion depends on portion size, meal composition, stomach sensitivity, and overall diet.
7. Can pineapple dissolve blood clots?
No. Pineapple should not be described as dissolving blood clots. Blood clot concerns require medical care. This type of claim is not suitable for a frozen fruit supplier website or food product marketing.
8. Is pineapple anti-inflammatory?
Pineapple should not be marketed as an anti-inflammatory treatment. Bromelain supplement research is different from eating pineapple fruit. XMSD should position pineapple as a fruit ingredient with flavor, nutrition, and application value.
9. Can pineapple improve immunity?
Pineapple provides vitamin C, which is part of normal nutrition, but pineapple should not be described as boosting immunity or preventing illness. Food claims should focus on balanced diet support and follow destination market rules.
10. Is pineapple good for skin?
Pineapple contains vitamin C, but it should not be marketed as a skin treatment. Skin health depends on overall diet, hydration, sleep, sun exposure, genetics, and medical factors. A safer statement is that pineapple can contribute vitamin C as part of fruit intake.
11. Can people with acid reflux eat pineapple every day?
Some people with acid reflux may not tolerate pineapple well because it is acidic. Smaller portions, eating pineapple with meals, or choosing other fruits may be better. People with persistent symptoms should follow healthcare guidance.
12. Can people with diabetes eat pineapple every day?
Some people managing blood sugar may include pineapple in controlled portions, but daily intake depends on total carbohydrates, portion size, product form, meal composition, medication, and glucose response. Healthcare guidance should be followed when needed.
13. Is fresh pineapple better than frozen pineapple?
Fresh and frozen pineapple serve different needs. Fresh pineapple is suitable for direct eating and fresh-cut fruit. Frozen pineapple is better for year-round processing, smoothies, beverages, dairy, desserts, foodservice, retail frozen packs, and industrial production.
14. Are frozen pineapple chunks good for smoothies?
Yes. Frozen pineapple chunks are very suitable for smoothies because they provide tropical flavor, acidity, sweetness, and cold texture. They pair well with mango, banana, papaya, coconut, berries, passion fruit, yogurt, and plant-based milk.
15. What is pineapple puree used for?
Pineapple puree is used in beverages, smoothies, tea drinks, yogurt, sauces, sorbet, ice cream, fruit preparations, cocktail bases, and industrial formulas. Buyers should check Brix, acidity, color, consistency, heat treatment, packaging, and storage requirements.
16. What is the difference between pineapple chunks and tidbits?
Pineapple chunks are larger pieces, usually suitable for smoothies, retail packs, desserts, and foodservice. Pineapple tidbits are smaller pieces, suitable for yogurt, bakery, fruit preparations, toppings, and products needing more even fruit distribution.
17. Can frozen pineapple be used in yogurt?
Yes. Frozen pineapple tidbits, dices, or puree can be used in yogurt and dairy products. Buyers should test acidity, texture, enzyme effect, fruit ratio, flavor stability, and compatibility with dairy systems.
18. Can frozen pineapple be used in bakery?
Yes. Frozen pineapple chunks, tidbits, slices, crushed pineapple, or puree can be used in cakes, pastries, fillings, glazes, toppings, sauces, and desserts. Buyers should test water release, color after heating, acidity, fruit distribution, and texture after baking.
19. What should B2B buyers check when purchasing frozen pineapple?
B2B buyers should check variety, maturity, Brix, acidity, color, flavor, aroma, cut size, fiber level, core control, defects, drip loss, clumping, foreign material, microbiological standards, pesticide residue requirements, heavy metal requirements where applicable, packaging, shelf life, storage temperature, traceability, and export documents.
20. Can XMSD supply frozen pineapple for industrial buyers?
Yes. XMSD can support B2B buyers with IQF pineapple chunks, frozen pineapple tidbits, pineapple slices, pineapple puree, mixed tropical fruit solutions, bulk packaging, private label options, specification discussion, and application-based recommendations for smoothies, beverages, dairy, bakery, desserts, sauces, fruit preparations, foodservice, retail, and industrial processing customers.
References
1. USDA FoodData Central. This source is used as a public food composition database for pineapple nutrition, including carbohydrates, vitamin C, manganese, water, fiber, and serving-size nutrient data. USDA FoodData Central
2. National Center for Complementary and Integrative Health. Bromelain: Usefulness and Safety. This source is used to support the explanation that bromelain is a group of enzymes that break down proteins and is found in pineapple stem and fruit. NCCIH: Bromelain
3. Memorial Sloan Kettering Cancer Center. Bromelain. This source is used to support cautious wording about bromelain, including the distinction between lab findings, clinical evidence, allergic reactions, and potential blood thinner interactions for supplements. MSKCC: Bromelain
4. U.S. Food and Drug Administration. Selecting and Serving Produce Safely. This source is used as a reference for washing produce under running water before preparing or eating, avoiding soap, detergent, and commercial produce wash, and using safe produce handling practices. FDA Produce Safety
5. U.S. Food and Drug Administration. 7 Tips for Cleaning Fruits, Vegetables. This source is used to support safe washing and handling advice, including washing hands, cutting away damaged or bruised areas, rinsing produce before peeling, and using plain running water. FDA: Cleaning Fruits and Vegetables
6. USDA Agricultural Marketing Service. Pineapple Grades and Standards. This source is used to support fresh pineapple quality discussion, including maturity, similar varietal characteristics, well-formed fruit, stems removed, decay, overripe condition, bruising, sunburn, gummosis, and serious damage. USDA AMS Pineapple Grades and Standards
7. USDA Agricultural Marketing Service. Frozen Pineapple Grades and Standards. This source is used to support B2B quality discussion for frozen pineapple styles and grade categories, including U.S. Grade A / Fancy, U.S. Grade B / Choice, U.S. Grade C / Standard, and U.S. Grade D / Substandard. USDA AMS Frozen Pineapple Grades and Standards
8. USDA Agricultural Marketing Service. United States Standards for Grades of Frozen Pineapple. This source is used as a detailed reference for frozen pineapple styles, defects, uniformity, color, character, flavor, odor, and scoring. USDA AMS Frozen Pineapple Standard PDF
9. USDA Agricultural Marketing Service. Frozen Pineapple Juice Grades and Standards. This source is used as a reference for pineapple juice and pineapple juice from concentrate grade discussion where beverage buyers need juice-specific quality references. USDA AMS Frozen Pineapple Juice Standards
10. FAO/WHO Codex Alimentarius. Codex Standards List. This source is used as a general reference for international food standards related to processed fruits, quick-frozen products, hygiene, quality, labeling, and food safety principles. Codex Alimentarius Standards List
11. FoodSafety.gov. Cold Food Storage Chart. This source is used as a general reference for refrigerated and frozen food storage temperature principles, including freezer storage at 0°F / -18°C or below. FoodSafety.gov Cold Storage Chart