Top fruit list

First, fruit is rich in vitamins and minerals. Vitamins and minerals are very important for our body, they can maintain the normal function of our body. The vitamins rich in fruits include vitamin C, vitamin A, vitamin E, etc., and minerals include potassium, magnesium, calcium, etc. These nutrients help protect us from certain diseases and boost our immunity.

Second, fruit can improve our energy level. If you feel tired or lack energy, eating some fruit is a good choice. The natural sugars and carbohydrates they contain fuel our bodies, which means we can work, study and play with more energy during the day.

Third, fruit is good for keeping fit. Fruit is a healthy food that the body likes to eat compared to other foods that are high in fat and calories. This is because they contain more fiber and water, and are lower in calories. If you are trying to lose weight or control your weight, making fruit one of your staple foods is a good choice.

Fourth, fruit can improve mental health. Many people who consume enough fruit will feel happier and more emotionally stable. This is because the nutrients contained in fruit not only contribute to physical health, but also help maintain mental health. They can eliminate stress and fatigue and make us feel more relaxed.

TOP1:Strawberry

Strawberry is a rose family perennial herbaceous plants, also called raspberries, native to South America, our country was introduced in the early 20th century. Strawberry variety, there are more than 2000 varieties, fruit bright red beautiful, soft and juicy, pleasant sweet acid, fragrant, has the "queen of fruit" reputation. Strawberries are rich in nutrition, rich in a variety of effective ingredients, every 100 grams of fresh fruit meat contains 60 mg of vitamin C, higher than apple, grape content. The pulp contains a lot of carbohydrate, protein, organic acid, pectin and other nutrients. In addition, strawberries are rich in vitamins B1, B2, C, PP and calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements. Strawberries are a great source of essential fiber, iron, potassium, vitamin C and flavonoids. Strawberry is also called red berry, poplar berry, ground berry, etc., is a general name for strawberry plants in the rose family, there are more than 50 kinds of plants in the world.
Strawberries are rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain vitamin C60 mg. Carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth stool.
The nutrients of strawberries are easy to be digested and absorbed by the human body, and eating more will not get cold or fire, which is a healthy food for all ages.

 

TOP2:Blueberry

First, rich in cellulose

Blueberries contain high cellulose, if the amount is too large, digestion will be relatively difficult, if you eat other foods rich in cellulose, digestion is more difficult, it is easy to affect the digestive function. Common foods rich in fiber are: dried plum vegetables, dried bamboo shoots, dried beans, chia seeds, moringa seeds, orchid seeds, sesame seeds, hanging melon seeds and so on.

Second, gastric acid secretion

The organic acid content in blueberries is rich, with a certain irritation, and the carbohydrates in blueberries will stimulate the secretion of stomach acid, and eat some other foods that promote the secretion of stomach acid, will stimulate the ulcer point in the stomach itself, affecting stomach health. Common foods that promote the secretion of stomach acid are: jujube, lemon, orange, persimmon, plum and so on.

Third, cold food

Blueberries are cold and rich in pectin, which can increase the smoothness of the intestine. If you eat too much with other cold foods, the smoothness of the intestine is stronger, and it is easy to affect normal bowel movements, resulting in physical discomfort such as diarrhea. Common cold food are: bitter melon, eggplant, okra, crab, oysters, razor clam, mulberry, water chestnuts and so on.

4. Rich mineral substances

Blueberries are high in oxalate, and when eaten with mineral-rich foods, especially foods rich in calcium and magnesium, some crystals such as calcium oxalate and magnesium oxalate will be formed in the stomach, increasing the digestive burden. And a large number of long-term consumption, there may also be stones. Common mineral-rich foods are: shrimp, seaweed, peanuts, mussels, fish and shrimp.

 

TOP3:Raspberry

According to the data of the American Food Component Bank, 100 grams of raspberries contain about 11.9 grams of carbohydrates, of which fiber accounts for more than half, there are 6.5 grams. This level is not very high in fresh fruits, but can be achieved in dried fruits and other foods with less water, such as nuts and whole grains. But these foods have several times the calories of raspberries.
2. Low sugar, low GI, low calorie raspberries contain only about 4.4% sugar, which is similar to some vegetables that taste a little sweet, such as color peppers and carrots. Although there is no numerical value, but the sugar content is so low, it can be inferred that raspberries should be a low GI(glycemic index) fruit, diabetes can safely eat.
Meat, fish, soy, nuts, and many fruits (such as berries) contain little or no carbohydrate, so it is impossible to determine the GI value of these foods, and when eaten alone, they are unlikely to have much impact on blood sugar levels.

Vitamin and mineral rich 100kcal raspberries (about 200g), can provide about 10% of the daily needs of iron, magnesium, potassium, folate, about 30% of manganese, and 50% of vitamin C and dietary fiber. What else is special? In addition to these nutrients, the advantage of raspberries, strawberries and other berries is that they are also rich in a variety of phytochemicals, such as anthocyanins, anthocyanins, ellagic acid and so on. Although these substances are not essential nutrients for the human body, they can bring many health benefits, including antioxidant, anti-inflammatory, prevention and delay of metabolic diseases, cardiovascular diseases, tumors, and prevention of eye diseases. There's been a lot of research on raspberries, too. Beneficial for Cardiovascular health In addition to giving raspberries their bright colors, anthocyanins and anthocyanins also provide antioxidant activity that helps improve blood vessel conditions. Animal studies and some clinical trials have shown that eating raspberries (including extracts, frozen raspberries, freeze-dried raspberries, etc.) can lower blood pressure and regulate blood lipids. This benefit may be due to ellagic acid, an important component of raspberry polyphenols. There are also many studies that show that kiwifruit, cranberries, blueberries, pomegranates, red grapes and other berries can also effectively regulate blood pressure and have a protective effect on cardiovascular disease.

 

TOP4:Peach

The nutritional value of peaches
Peach has the function of tonifying Qi and blood, nourishing Yin and promoting fluid, can be used after serious illness, qi and blood deficiency, yellow muscle thin, palpitation shortness of breath; The high iron content of peach is an ideal auxiliary food for patients with iron deficiency anemia. Peach contains more potassium, less sodium, suitable for edema patients to eat. Peach kernel has the function of activating blood and removing stasis, moistening bowel. In addition, peach kernel as an extract, there is an anticoagulant effect, and can inhibit the cough center and cough, while reducing blood pressure, can be used for the auxiliary treatment of hypertension patients. Peach has a diuretic effect, can remove moisture, reduce swelling, treat jaundice, gonorrhea and so on. It can fight anemia and promote blood production. The iron content of peach pulp is higher, second only to cherry in various fruits. Peach pulp contains a lot of protein, phosphorus, calcium, iron and vitamin B, vitamin C and enough water, chronic bronchitis, bronchiectasis, pulmonary fibrosis, atchotasis, silicosis, tuberculosis and other dry cough, hemoptysis, chronic fever, night sweat and other diseases, can play a Yin nourishing fluid, tonifying qi moistening lung health care effect. Peach can resist liver fibrosis, bile peach extract can expand intrahepatic portal vein, promote liver blood circulation, improve liver collagenase activity, and promote the catabolism of intrahepatic collagenase.

 

 

TOP5.Banana

Bananas are rich in nutritional value, every 100g bananas, the content of the most water, accounting for about 75%, in addition to containing about 22g of carbohydrates, protein, dietary fiber, lipids and other nutrients, potassium, calcium, vitamin C, B vitamins, vitamin U and other nutrients required by the human body, bananas also have a good content. The calories of bananas are not high, not low, is a moderate calorie fruit, about 91 calories per 100g of bananas, in the fruit, the calories of bananas are not low, but if compared with the staple food, it is equivalent to one third of rice or steamed bread, for obesity or diabetes patients, as long as it is not too much to eat, bananas are also a kind of fruit you can eat a little.

 

Xiamen Sharp Dragon interentional Trading Limited.located at Xiamen, Fujian Province, is the leading international company in producing the high quality foods and the export business in China. We have beer in food industry for over 20 years. Benefited from the rich experience and specialized knowledae, we receive an excellent reputation for providing the high quality food and the good service in business.
The company's major markets are the United States danada, the European Union countries, Japap Australia, New Zealand, Brazil, etc.. Through miore fthan 20 years of food processing, we have established a more extensive global marketing network strategy coupled with the strong backing of the factory, our products are also constantly in the increase and innovation.