top vegetables list

Make sure the food is varied.

The nutrients carried in most foods are limited,

and it is difficult to meet our body’s nutritional needs

in all aspects by just eating a certain type or food.

This requires us to eat as many different types of food as possible,

no matter how much we eat every day. At least the intake of staple foods,

vegetables, nuts, fruits, etc. must meet the standards, and insist on eating

fruits and vegetables. Although vegetables and fruits may seem ordinary,

they are a powerful guarantee for our health. Those colorful vegetables and

fruits contain many ingredients that are beneficial to human health and

can even reduce our risk of cancer.

 

We recommend the following nutritious fruits and vegetables:

TOP1:Broccoli

1. Every 100 grams of fresh broccoli pods contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, the mineral content of broccoli is more comprehensive than other vegetables. Broccoli is rich in calcium, phosphorus, iron, potassium, zinc, potassium, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family. Many people think that tomatoes, peppers, etc. are the vegetables richest in vitamin C.

2. Broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve the human body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.

3. It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity. Therefore, broccoli not only has health care effects, but also has a strong effect in promoting skin rejuvenation and maintaining youthfulness.

4. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes.

The water content of cauliflower is as high as over 90%, and its calories are low, with only 23 to 32 kcal per cup (240 ml). Therefore, for people who want to lose weight, it can fill the stomach without making people feel tired. gain weight

 

TOP2.Cauliflower

1. Rich in vitamin K. Some people’s skin will turn blue and purple once it is subject to minor collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

2. Detoxify the liver. Regular consumption of cauliflower can also strengthen the blood vessel walls, making them less likely to rupture. Moreover, cauliflower is also very rich in vitamin C. Therefore, eating more cauliflower can not only enhance the detoxification ability of the liver, but also effectively improve the body's various immune capabilities, and also has a certain preventive effect on colds and scurvy.

3. Prevent and treat gastric cancer. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human body immune function. . It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body drops significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of It contains high amounts of selenium and vitamin C, and can also provide abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.

 

TOP3:Edamame / soybean

Edamame generally refers to soybeans, which are rich in protein, vitamins, dietary fiber, and nutrients such as calcium, iron, and zinc. They can supplement nutrition, improve constipation, and prevent high blood pressure. The specific analysis is as follows:

1. Nutritional value

Soybeans are a high-quality protein food that is rich in nutrients, including protein, carbohydrates, fats, and vitamins. In addition, it also contains extremely precious health factors such as soy oligosaccharides and isoflavones.

2. Effect

1. Supplement nutrition: Eating more soybeans and soy products will help supplement the nutrients needed by the human body.

2. Improve constipation: Dietary fiber can promote gastrointestinal peristalsis, absorb water and soften stool, and play a role in anti-diarrhea and treating constipation.

3. Prevent high blood pressure: Adequate intake of calcium and potassium can effectively control heart rate and blood pressure and prevent high blood pressure.

 

TO4:Carrot

Carrots are a common vegetable with high nutritional value. It is rich in vitamins such as vitamin A and vitamin B.

1. Vitamin A: The vitamin A rich in carrots can relieve eye fatigue, protect vision, and prevent night blindness to a certain extent. It is an important nutritional factor for human visual development and can also alleviate rough skin. Carrots are also rich in dietary fiber, which helps promote gastrointestinal peristalsis and aid digestion. It is recommended that you eat carrots in moderation with mutton, fungus and other foods to help improve the body's nutrient absorption.

2. Vitamin B: It can regulate the functions of the human heart, nerves and digestive system. Vitamin B2 can also relieve inflammation such as angular stomatitis, glossitis, and cheilitis, and can also promote the growth of human skin and hair. Pay attention to eating carrots in moderation and avoid excessive consumption, which may cause patients to suffer from indigestion, bloating and other symptoms and endanger their health. At the same time, you can also properly consume nutrient-rich foods such as milk and eggs, as well as foods rich in vitamin C such as apples and kiwis, and avoid spicy and irritating foods.

 

 

TOP5:Bamboo Shoots

Bamboo shoots are rich in vitamins B1, B2, C, carbohydrates, amino acids, protein, carotene, iron, calcium, fat.

Every 100g fresh bamboo shoots contain 9.79g dry matter, 3.28g protein, 4.47g carbohydrate, 0.9g cellulose, 0.13g fat,

22mg calcium, 56mg phosphorus, 0.1mg iron. Bamboo shoots are not only nutritious. It has the functions of clearing heat

and resolving the problem, obtaining water channel, separating the stomach, treating thirst, supplementing qi and stomach, etc.

 

Suitable for stir-frying, cooking, mixing, shooting, can also be used as ingredients or fillings. It tastes delicious, crisp and refreshing,

sweet and mellow, is the best natural health food in the world at present, and is also the pollution-free green food that people pursue today.

 

Why Choose Us

1)Clean sorted from very fresh raw bamboo shoots materials without residue,damaged or rotten ones;

2)Processed in the experienced factories;

3)Supervised by our QC team;

4)Our products have enjoyed good reputation among the clients from Europe, Japan, Southeast Asia, South Korea, Middle east, USA and Canada.

 

FAQ

 

1.How do you treat bamboo shoots quality complaint?

First of all, our quality control will reduce the quality problem to near zero. If there is a real quality problem caused by us, we will send you free goods for replacement or refund your loss.

2.Bamboo shoots sample for flavor testing, available or not?

Samples are available according to the requirement, usually shipped after shipping fee paid by recipient. Occasional situation can be discuss as per to the special events. Any account member and add of the Express will be highly appreciated as DHL, FedEx, ups, SF or other Express account. We will send the sample for you as soon as we get the information.

3.How to get my own label?

We offer private labeling to everyone. Please understand, private label is an optional and it is avaibale at additional cost. We request you to send us your artwork and details requested by our sales representative.

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