What is the best time to eat mango?

1. It is best to eat mango before lunch. It is the best time to eat mango in the day before lunch. At this time, eating mango can not only help diuretic, but also help clean up the stomach and make the body better absorb nutrients. .

2, after dinner is not suitable for eating mango, because eating mango after dinner is not only not conducive to the nutrient absorption of mango, but also increase the burden on the stomach, so should be avoided.