roasting frozen brussel sprouts

Apr 27, 2025

Roasting frozen Brussels sprouts unlocks their natural sweetness while creating delicious caramelized edges. Here's the foolproof method:

*(Serves 2-3 | Cook Time: 20-25 mins)*

Ingredients:

◇12 oz (340g) frozen Brussels sprouts

◇2 tbsp olive oil or avocado oil

◇½ tsp garlic powder

◇½ tsp salt

◇¼ tsp black pepper

◇1 tbsp balsamic glaze (optional)

Instructions:

●Preheat oven to 425°F (220°C). Line a baking sheet with parchment.

●Spread frozen sprouts on sheet (no need to thaw!). Drizzle with oil and seasonings.

●Roast for 20-25 minutes, stirring halfway, until crispy and browned.

●Optional: Drizzle with balsamic glaze before serving.

Pro Tips for Extra Crispiness:

Pat sprouts dry with paper towels after roasting

Cut larger sprouts in half before cooking

Roast on lower oven rack for better browning

Finish under the broiler for 1-2 minutes for extra crunch

●Maple Bacon: Toss with maple syrup and cooked bacon bits

●Parmesan Garlic: Add grated Parmesan and minced garlic last 5 mins

●Honey Sriracha: Mix with honey and sriracha after roasting

●Lemon Pepper: Finish with lemon zest and extra black pepper

●Smoky Paprika: Season with smoked paprika and cumin

A: No! Roasting from frozen prevents mushiness.

A: Overcrowding the pan or not roasting hot enough.

A: Yes! 400°F for 12-15 minutes, shaking halfway.

A: Yes! Flash-freezing preserves nutrients.

• Serve with roasted chicken or salmon
• Add to grain bowls with quinoa
• Toss with pasta and cream sauce
• Top with fried egg for brunch

Storage Tip: Leftovers keep 3-4 days in fridge - re-crisp in air fryer!

Crispy Roasted Frozen Brussels Sprouts (No Thawing Needed!)