Nutritional value of broccoli

The medical community also believes that broccoli has a good effect on the brain and eyesight, and is a nutrient-rich comprehensive health vegetable.

Nutritional value: The mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage, which also belongs to the cruciferous family. The vitamin C content is about 20% higher than that of cabbage flowers, 2-3 times that of cabbage, and 5-6 times that of tomatoes; the content of carotene is more than 30 times that of cabbage flowers; the folic acid content is 2 times that of cabbage flowers; protein content It is 3 times that of cauliflower and 4 times that of tomato.