Nutritional facts sheet for oysters (raw)

Nutritional facts sheet for oysters (raw)

Nutrient content (content in 100 grams of edible food)
Energy (kJ) 303 Protein (g) 12.0
Fat (g) 2.4 Saturated fatty acids (g) 0.8
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.2
Polyunsaturated fatty acids (g) 0.7 Cholesterol (mg) 80
Carbohydrates (g) 0.6 Sugar (g)
Lactose (g) Dietary fiber (g) 0.0
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 310 Vitamin A(microgram retinol equivalent) 24
Vitamin D(micrograms) 0.1 Vitamin E(mg alpha-tocopherol equivalent) 0.91
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.07
Vitamin B2 (riboflavin) (mg) 0.37 Vitamin B6(mg)
Vitamin B12(micrograms) Vitamin C (ascorbic acid) (mg) 2.0
Niacin (nicotinamide) (mg) 4.27 Folic acid (micrograms folic acid equivalent) 23
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 380
Potassium (mg) 228 magnesium (mg) 49
Calcium (mg) 132 Iron (mg) 3.9
Zinc (mg) 64.78 iodine (microgram) 160.00
Selenium (micrograms) Copper (mg)
Fluorine (mg) Manganese (mg)
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) 80 Energy (kcal) 72