Nutrition facts list of mango (peeled)

Nutrition facts list of mango (peeled)

Food Chinese name Mango (peeled) Food English name Mango, peeled, raw
Energy (kJ) 230 Protein (g) 0.9
Fat (g) 0.2 Saturated fatty acids (g) 0.0
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.0
Polyunsaturated fatty acids (g) 0.1 Cholesterol (mg) 0
Carbohydrates (g) 11.6 Sugars (g) 11.2
Lactose (g) Dietary fiber (g) 1.5
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 1 Vitamin A(microgram retinol equivalent) 366
Vitamin D(micrograms) 0.0 Vitamin E(mg alpha-tocopherol equivalent) 1.30
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.02
Vitamin B2 (riboflavin) (mg) 0.04 Vitamin B6(mg)
Vitamin B12(micrograms) Vitamin C (ascorbic acid) (mg) 26.0
Niacin (nicotinamide) (mg) 0.85 folic acid (micrograms folic acid equivalent) 64
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 14
Potassium (mg) 197 magnesium (mg) 8
Calcium (mg) 7 iron (mg) 0.3
Zinc (mg) 0.18 iodine (microgram) 0.50
Selenium (micrograms) Copper (mg)
Fluorine (mg) Manganese (mg)
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) 84 Energy (kcal) 55