Is it OK to eat a mango a day?

Eating mango every day is a very good eating habit.because mango fruit has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.