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Is eating strawberries everyday bad for you?

Aug 01, 2019

Eating strawberries every day is good for you,because strawberry is rich in nutrients and contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C , containing 60 mg of vitamin C per 100 grams of strawberries. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of protecting the eyes. Strawberry also contains pectin and rich dietary fiber, which can help digestion and discharge stool.

frozen strawberry fruit